Step-by-Step Guide to Prepare Favorite Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Wholesome eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, with regards to eating between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is an excellent option as long as you don't have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you require a shot of energy. Several nutritional vitamins are found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and supply a general sense of relaxation. Your emotional level is often lifted simply by eating almonds.

A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oats upma recipe. To cook oats upma you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Oats Upma:

1. Get of rolled oats.
2. Provide of water.
3. Provide of chopped carrot.
4. Take of chopped capsicum.
5. Take of chopped coriander.
6. Prepare of cashews.
7. Take of oil.
8. Take of ghee.
9. Provide of salt , sugar , mustard seeds, lemon ,juice.
10. Use of curry leaves.
11. Prepare of green chilli paste.

Steps to make Oats Upma:

1. Take all ingredients as shown.
2. Dry roast oats for 4/5 minutes & take out in plate.
3. Take oil add cashews fry till golden colour take out in plate.
4. Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes.
5. Now add roasted oats mix well.
6. Add water and all masalas mix well till water absorbs and add ghee mix well.
7. Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve.

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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