Recipe of Any-night-of-the-week Oats and daliya khichdi

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Before you jump to Oats and daliya khichdi recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Shopping for snacks can be a challenge because you have so many options. There's nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. But once you eat almonds, you don't feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of peace. Almonds typically give you a general increased feeling of well-being.

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to oats and daliya khichdi recipe. You can have oats and daliya khichdi using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Oats and daliya khichdi:

1. Use of daliya/cracked wheat.
2. Provide of oats.
3. Prepare of moong dal.
4. Prepare of diced carrot.
5. Prepare of chopped green beans.
6. Prepare of peas.
7. Provide of chopped tomato.
8. Get of ghee.
9. Use of hing.
10. You need of dry chilly whole.
11. Provide of jeera.
12. Prepare of red chilly powder.
13. Get of kalamasala.
14. You need of turmeric powder.
15. Use of salt.
16. You need of hot water.
17. Use of shredded coconut and chopped cilantro for garnishing.

Instructions to make Oats and daliya khichdi:

1. Roast daliya and oats in 1 tbsp of ghee for approximately ten minutes on a slow flame..
2. In the mean while add the rest of the ghee to the pressure cooker. When it melts, add jeera, hing, and dry chilly whole. Saute for a few seconds..
3. Add carrots, green beans, peas and washed moong dal. Saute for five minutes..
4. Next add tomato and the spices (red chilly powder, turmeric powder, kala masala powder and salt)..
5. Add 5 cups of hot water to this mixture..
6. When this mixture comes to a boil, add the roasted oats and daliya..
7. Close the pressure cooker and let it cook for one whistle..
8. Open when pressure is released..
9. Garnish with coconut and cilantro leaves. Serve hot with pickle, kadhi, yogurt or papad..

Learn how to make a healthy vegetable oats khichdi. The pressure cooker just helps to get the perfect texture of the khichdi real fast. It also helps the lentils, oats, and vegetables cook evenly. Try the Fada ni Khichdi, Oats Khichdi, Buckwheat Khichdi or Barley Khichdi. The simplest khichdi is flavoured with turmeric and jeera tempered in ghee.

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