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Hearty Turkey and Rice Soup

Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to hearty turkey and rice soup recipe. To cook hearty turkey and rice soup you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Hearty Turkey and Rice Soup:

You need 2 cup of shredded turkey (white or dark meat,or both).
Provide 2 of Carrots, chopped.
Take 1 of medium onion, chopped.
Get 3 clove of garlic, minced.
You need 3 of celery stalks, chopped.
Take 6 cup of low sodium chicken stock.
Provide 2/3 cup of rice (parboiled or jasmine rice).
Prepare 1 tbsp of olive oil, extra virgin.
Get of salt and pepper.
Get 1 tbsp of dried basil.
Use 1 of lemon.
Get 1 of dried bay leaf.
Prepare 1 tsp of dried parsley.

Steps to make Hearty Turkey and Rice Soup:

In a large soup pot, add oil and sauté onion and garlic for 2 min..
Add the celery and carrots and continue cooking for 5 min..
Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine..
Add the rice to the pot and mix everything together. And cook 2 min.
Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything..
Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through..

Start by sautéing the mushrooms, celery, carrots, and onion in a large stock pot. Add in the flour, followed by chicken broth. This top-rated smoked turkey and rice soup recipe is perfect paired with a hot grilled cheese sandwich or hearty panini. While we do call for smoked turkey breast here, you can absolutely use whatever shredded turkey meat you have to make this delectably creamy turkey and rice soup. This hearty soup is made with a combination of fresh and dried mushrooms, white and wild rice, fresh thyme and diced, cooked turkey.

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