How to Prepare Favorite Jamaican Oxtail Preparation

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Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to jamaican oxtail preparation recipe. To make jamaican oxtail preparation you only need 22 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Jamaican Oxtail Preparation:

1. Provide 5 lb of oxtails.
2. Prepare 2 tbsp of lemon or lime juice.
3. Take 2 packages of sazon.
4. Take 3 tbsp of oxtail seasoning.
5. Use 1 tbsp of browning.
6. Prepare 1 tbsp of soy sauce.
7. You need 2 large of onions.
8. Use 1 large of green pepper.
9. Use 1 large of tomatoe.
10. Get 2 tbsp of canola oil.
11. Provide 3 stick of thyme.
12. Use 1 clove of ginger.
13. Get 2 clove of scallions.
14. You need 1 can of tomatoe sauce.
15. Provide 1 dash of tomatoe paste.
16. Prepare 2 tsp of brown sugar.
17. Take 1 dash of salt.
18. Prepare 1 dash of black pepper.
19. Prepare 1 small of red sweet pepper.
20. Get 1 dash of Tabasco sauce.
21. You need 3 stick of carrots.
22. Take 3 small of potatoes.

Instructions to make Jamaican Oxtail Preparation:

1. Stir all ingredients into oxtails.
2. Let it marinate overnight..
3. Separate oxtails from ingredients.
4. Add canola oil to frying pan.
5. Cook oxtails on each side for 10 mins.
6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker.
7. Put slow cooker on high.
8. Add just enough water to cover meat or halfway.
9. Cut up potatoes and carrots.
10. Put top on slow cooker-let it cook for 6 hours.
11. Add potatoes and carrots-cook for 1 hour.
12. Add butter beans (optional).
13. Stir and serve.

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