Steps to Make Perfect Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we're always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to oats upma recipe. To make oats upma you only need 18 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Oats Upma:

1. You need of Rolled Oats.
2. Get of Oil.
3. Provide of Mustard Seeds.
4. Provide of Gram Dal (split).
5. Use of Curry Leaves.
6. Get of Red Chilli, whole.
7. Use of Garlic, chopped.
8. Prepare of American Corn.
9. Provide of Green Peas.
10. You need of Onion, medium size.
11. Get of Palak Leaves.
12. You need of Water.
13. You need of Salt.
14. Prepare of Pav Bhaji Masala.
15. You need of Fresh Grated Coconut.
16. Prepare of Palak puree.
17. Prepare of Palak Leaves grinded in mixer jar with 1 cup water.
18. You need of Cashews tossed in ghee for garnishing.

Steps to make Oats Upma:

1. Keep all the ingredients ready..
2. In a kadhai heat oil at medium flame..
3. Add mustard seeds and let them splutter.
4. Add gram dal, curry leaves and whole red chilli. Saute for 1 minute..
5. Add chopped garlic and saute..
6. Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.).
7. Add rolled oats, salt and pav bhaji masala. Saute for 1 minute..
8. Mix everything well and let it saute..
9. Add palak puree and cook for a minute. You'll see oats soaking in all the water..
10. Add fresh grated coconut and mix well..
11. Add 2 cups of water and cook for 5-7 minutes..
12. Cook until all the water is soaked by oats and oats are finely cooked.
13. Healthy oats are ready! Enjoy!.

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